Do you feel like you are stuck and your life is going in circles? You don’t know where to go, and you need to be heard and understood? Are you looking for support for yourself? It is very important to look after your mental health as much as other aspect of health. Feeling depressed, anxious, overwhelmed and other unpleasant emotions and feelings have a negative impact on your relationships whether if it is with yourself, your partner, family, or friends.
Through individual therapy, I will help you identify your unhealthy patterns and replace them with healthier ones. Learning healthier coping mechanisms can serve you the way you wish, and assist you in achieving your goals in life.